The winter solstice, the longest night of the year, invites us to rest, reflect and recharge. Join us for a night of Yoga Nidra meditation to celebrate the solstice!
Yoga Nidra is a form of “constructive rest” that allows your mind and body to deeply heal. It’s also the easiest meditation you’ll ever do! All you have to do is lie down and listen to the sound of the teacher’s voice, so this is the perfect session to try if you’re new to meditation.
You can expect to feel relaxed and re-energized after our session since one hour of Yoga Nidra meditation is equivalent to getting four hours of sleep! You’ll be guided through this process by an experienced certified yoga teacher.
Even after just one session, you’ll notice the benefits of Yoga Nidra:
Feeling relaxed and calm
Stress relief
Better sleep
Pain relief Better mental function…..and so much more!
Space is limited! Contact us to reserve your spot today for just $20!
Please bring your own mat, towel, or something to lie on.
Can’t make it in person? Join us virtually! This session will be broadcasted live over Zoom and the replay will be available to view for 30 days after the event. Click here to get your virtual ticket: https://buy.stripe.com/00g14S82a3HC23edR0
An email will be sent to you the day before the event with a link so you can watch us live.