Parents want nothing more than to see their children grow up healthy, happy, and successful. But no matter how much you try to control your child’s environment, some things are beyond your influence. That said, you can still help your child make healthy choices by guiding them and teaching them valuable leadership skills.

Today, Charlene Roth of will discuss several important ways to steer your child to healthy decision-making. From making healthy meals to embracing outdoor activities to having honest conversations, this guide is for you!

Go Back to School
One of the best things you can do for your children is to model a deep respect for education. After all, with the right tools, your child can accomplish practically anything! You can demonstrate this principle by going back to school – and if you want to open plenty of doors in terms of your career in today’s ultra-technological world, why not take up an IT bachelors degree online? Online learning platforms give you access to all the materials you need to work with children, but with the added flexibility of proceeding on your own schedule.

Learning New Leadership Skills
Children learn the most from their parents or guardians, so it’s essential to model good behavior and demonstrate strong leadership skills. Becoming a good leader and a positive role model will do wonders for inspiring your kid to make good choices.

One way to do this is by staying organized, setting boundaries, and following through with promises. You can also teach your child to solve problems, make decisions, and take responsibility for their actions. By living out good leadership skills, you can help your child develop the confidence and skills necessary to make healthy choices.

Preparing Nutritious Family Meals
Eating a well-balanced diet is one of the best ways to stay healthy, and it’s especially vital for growing children. Think of how you can prepare more nutritious family meals. This means cooking with fresh ingredients, avoiding processed foods, and introducing your child to a range of fruits, vegetables, and whole grains. When your child sees you making healthy choices, they’re more likely to follow in your footsteps and develop healthy eating habits that can last a lifetime.

Take time to research the wealth of kitchen gadgets (e.g., blenders, salad spinners, pressure cookers, etc.) that can simplify the process of cooking and preparing food. Look to websites that provide expert reviews and tips for a wealth of health-and-wellness products, from kitchen tools to workout equipment!

Practicing Yoga Together
Yoga is fantastic for reducing stress, improving flexibility, and promoting overall health and well-being. Practicing yoga with your child can be a wonderful strategy for helping them make healthy choices. You could take a simple approach, such as doing a few yoga poses together in the morning, or you could go as far as attending classes at a local studio. Practicing yoga will help your child develop a strong mind-body connection to go with a sense of calm and relaxation.

Doing More Things Outside
Spending time outdoors is crucial for physical and mental health. Think of how you can engage in more outdoor activities with your child. Maybe you can go for a walk or ride bikes together, or perhaps you decide to explore new places and try activities neither of you has ever done.

You could even encourage your child to play sports, join a nature club, or try hiking or rock climbing. Doing more things outside will help your child stay active, develop a love for nature, and make healthier decisions overall.

Having Honest Conversations About Drugs and Alcohol
Finally, it’s important to make time for honest conversations about drugs and alcohol, as uncomfortable as they may be. Even if you don’t believe your child is at risk, talk to them about the dangers of substance abuse and the importance of making healthy choices. Be open and honest, and encourage your child to always come to you with any questions or concerns they have. You may not be able to control what your child does, but you can help them make informed decisions that keep them safe.

Your child’s growth, development, and overall well-being largely depend on your child making healthy choices day in and day out. And you can use your role as a parent to guide them to healthy decision-making by going back to school, modeling good behavior, cooking healthy meals, doing activities together, and maintaining an open line of communication. Taking an active role in your child’s life and being a positive role model will help them develop the skills and confidence they need to make decisions that help them throughout their life. Start leading your child today to grow up healthy, happy, and successful!

Rootz & Branchez is here to help you balance your CHAKRA system. Call (815) 616-5422.