Winter Solstice Yoga Nidra: Dec 21 at 6 PM – 7 PM

Winter Solstice Yoga Nidra: Dec 21 at 6 PM – 7 PM

The winter solstice, the longest night of the year, invites us to rest, reflect and recharge. Join us for a night of Yoga Nidra meditation to celebrate the solstice! Yoga Nidra is a form of “constructive rest” that allows your mind and body to deeply heal. It’s also...
Meditation Myths

Meditation Myths

Despite the new growth in the popularity of meditation, widespread misconceptions about the practice are a roadblock that prevents many people from trying meditation and receiving its amazing benefits for the body, mind, and spirit. Here are seven of the most common...