The πŸ’™throat chakraπŸ’™ plays an essential role in communication, creativity, and self-expression.
When there’s an imbalance in this chakra, you may notice you have a harder time communicating effectively.Β  This includes both speaking πŸ—£and listeningπŸ‘‚.

If your πŸ’™throat chakraπŸ’™ is blocked🚧 or unbalanced, you may be fearful about speaking your personal truth, have a harder time expressing your thoughts, feel anxious about speaking/communicating, and experience outbursts of emotion🀬 or even the opposite: extreme quiet or refusal to speak😢.

Emotionally, those with the πŸ’™throat chakraπŸ’™ imbalance may be highly critical of themselves and others.

Physically, symptoms may manifest as a raspy throat, chronic sore throat, mouth ulcers, gum disease, laryngitis, and thyroid challenges.😷
πŸ”ΉοΈInclude the color blue in your life
πŸ”ΉοΈDo neck stretches
πŸ”ΉοΈFocus on your breath
πŸ”ΉοΈTry yoga poses like shoulder stand, plow, and fish.Β  These poses help. release the neck muscles.
πŸ”ΉοΈTry a reiki healing session
πŸ”ΉοΈWork with the bija mantra – chanting β€œham” (pronounced hahm), or the words β€œI speak”
πŸ”ΉοΈFind time for journaling- sometimes this helps in finding a better way to express. what we feel
πŸ”ΉοΈKeep your neck in line with your spine
πŸ”ΉοΈLearn the art of active listening
πŸ”ΉοΈMeditate with, and utilize any of the crystals/gemstones specific to this chakra (some pictured in this post)
πŸ”ΉοΈUse essential oils- some of the essential oils that are good for this chakra include Basil, Bergamot, Chamomile, Cypress, Juniper, Peppermint and Sandalwood