Grounding is the practice of harmonizing with the present moment and your own energy field🍥.
❣It’s the process of turning inward and trusting in the unknown in order to feel safe and nourished.
Being grounded is an essential need of the 🔴Root Chakra (or Muladhara Chakra).
This chakra is located at the base of the spine and extends to the legs and feet.
Being grounded is a necessary contributing factor to feeling calm, in control, and present.😌
Prosperity, health, and meaningful relationships manifest from a balanced Root Chakra. When the Muladhara Chakra is vibrant and spinning 🌀at a healthy rate, we feel calm, embodied, and supported.
Especially in today’s fast-paced, technology-filled society, feeling grounded is more important than ever.
We can understand the importance of being grounded, but how can you tell if your energy is grounded?⁉️
🟥Here are a FEW ways to tell of your
Root Chakra is balanced:
🔴You’re Present. …
🔴You’re Rooted in Your Own Energy. ..
🔴You Feel Connection. ..
🔴You’re In Touch With Your Body. …
🔴You’re In Tune With Nature. …
🔴You Feel Safe on This Plane of
Existence. …
🔴You Trust. …
🔴You Have the Ability to Manifest
🔴You enjoy Stillness….
🍥HOW to BALANCE the ROOT Chakra🍥
🔺️just a few items and ways🔺️
Stones/Gems: garnet, red jasper, black tourmaline, and bloodstone. You can place the gemstone on the area of the chakra while lying down to help open and align it. Or wear it.📿
Physical exercise (Yang & Yin) ☯️
Nutrition:🍒 eating red fruits (beets, tomatoes, strawberries, cherries
Connecting to the earth, walking barefoot 👣on the grass, gardening, are just some activities to balance the root chakra.
Healing vibrations 📳/Sound baths with frequency specific to Root chakra . Our various mental states and emotions are related to specific Chakra sound frequencies;
Reiki-Tummo energy healing👐
Essential Oils🪔:Sandalwood, Rosewood, Rosemary, Black Pepper, Cedar, Clove, Ginger, Frankincense, Myrrh