Sun and Shadow Sunday – Celebrating Self-Care Through the Seasons

As the days grow shorter and the nights longer, it’s a perfect time to reflect on seasonal self-care.

Embrace the warmth of sunlight during the day to uplift your energy and dive into calming evening rituals to honor the quieter, introspective side of yourself.

This balance helps us stay centered as we move with the changing light.

How do you adjust your self-care for the season? Share your favorite practices below!