Ever feel off-balance but can’t quite figure out why? Your Base Chakra (or Root Chakra) is responsible for your sense of stability and grounding. 
The word chakra comes from Sanskrit, meaning “wheel”, representing the seven spinning energy centers in the body. When your Root Chakra is out of balance, you might feel insecure, anxious, or disconnected. But when it’s flowing freely, you feel safe, strong, and stable. 
TRY THIS:
Close your eyes and visualize a red glowing light at the base of your spine. Sense whether it feels free-flowing or sluggish. Mentally spin it in one direction and then another to encourage balance. If it still feels stuck, visualize energy from the universe flowing in to boost it. For extra grounding, burn a red candle 
or even wear red underwear when you need more stability. 
Have you ever worked with your Root Chakra? How do you keep yourself grounded?