Your challenge today: find three things to be grateful for—and keep this practice going each day for the rest of the month. 
Write them down in your journal, Book of Shadows, or even on a sticky note for your fridge. These little reminders can help shift your energy when you’re having a tough day. 
Here are my three for today:
Source, I am grateful for my family, my friends, and my health. 
TRY THIS: Now it’s your turn! What are three things you are grateful for today? …take a moment to reflect. 