As a society, we’re not great at breathing—at least, not the way we should be! 
You might not think there’s a right or wrong way to do it, but the truth is, many of us are doing it all wrong. Don’t believe me? Stop reading for a second and focus on your breath. Is it deep and slow, filling your diaphragm? Or is it shallow and quick? Yeah… me too.
You might not think there’s a right or wrong way to do it, but the truth is, many of us are doing it all wrong. Don’t believe me? Stop reading for a second and focus on your breath. Is it deep and slow, filling your diaphragm? Or is it shallow and quick? Yeah… me too.A big part of this comes from how rushed, stressed, and distracted we all are. 
Some of it is just a lack of mindfulness. Most of us don’t give our breath much thought—until the lack of awareness catches up to us in the form of anxiety, tension, or exhaustion. And let’s be real, that makes it even harder to stay spiritually connected. No wonder yogic practices place so much emphasis on breathwork! 
Some of it is just a lack of mindfulness. Most of us don’t give our breath much thought—until the lack of awareness catches up to us in the form of anxiety, tension, or exhaustion. And let’s be real, that makes it even harder to stay spiritually connected. No wonder yogic practices place so much emphasis on breathwork! 
TRY THIS: Pay attention to your breath when doing magic. 
Once you cast your circle, stand before your altar or beneath the moon 
and take a moment to breathe intentionally. Inhale deeply, drawing in positive energy 
, and exhale slowly, releasing negativity. Let this rhythm fuel your magic. If you’re feeling anxious or overwhelmed, remember this powerful connection—and take a few deep breaths.