(815) 616-5422
rootzandbranchez@gmail.com
Intro to Self-Care
December 13 @ 6:00 pm - 7:00 pm
$33
Intro to Self-Care Workshop at Rootz & Branchez! Take time to nourish your mind, body, and soul with our immersive Intro to Self-Care Workshop! 
In this 1-hour session, we’ll explore a variety of techniques designed to help you reconnect with yourself, find inner peace, and spark joy. Whether you’re new to self-care or seeking to deepen your practices, this workshop has something for everyone! 
In this 1-hour session, we’ll explore a variety of techniques designed to help you reconnect with yourself, find inner peace, and spark joy. Whether you’re new to self-care or seeking to deepen your practices, this workshop has something for everyone! 
What You’ll Experience:Guided meditation for relaxation and focus 
Simple yoga practices to reconnect with your body 
Personality insights with the Briggs-Meyer test 
Discover hobbies that align with your unique self 
Introduction to essential oils for mood and wellness 
Journaling prompts for self-discovery and reflection 
Plus, you’ll leave with a personalized self-care plan to continue your journey at home! 
Date: December 13th, 2024
Time: 6:00 PM
Cost: $33 per person (includes self-care kit)
Location: Rootz & Branchez, Freeport, IL Limited spots available! Reserve your space by contacting us via email, phone, or in-store. Don’t miss this chance to invest in yourself! 