by Rootz & Branchez | Aug 17, 2023 | Blog, Chakras, Yoga
If you experience chronic fatigue, headaches, stress, insomnia, have difficulty setting boundaries, and your emotions are either completely out of control or completely shut down—these can all be some signs that your chakras are imbalanced. The seven major chakras are...
by Rootz & Branchez | Feb 24, 2023 | crystal healing, Video, Yoga
Today’s yoga class is a restorative yoga sequence for all seven of the major chakras and teaches you how to incorporate crystal healing into your yoga practice. These poses move energy through the chakra system so you can feel relaxed, full of energy, clear-headed and...