Self-Care and Spirit Sunday

Self-Care and Spirit Sunday

This week, focus on renewal through nature-inspired self-care to harmonize your energy for the days ahead. Here’s a refreshing self-care practice: Take a nature walk: Visit a park or forest and mindfully observe the sounds, sights, and smells around you. Collect small...
What Self Care Means

What Self Care Means

Some tips for self-care include: Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups. Practice good hygiene. Good hygiene is important for social, medical, and...